Do you know the muffin man? Muffins are good for breakfast or a snack any time but they really have to be eaten the same day or frozen. The key is not stirring the mixture too much.
Makes 12
Dry ingredients:
1 cup wholewheat flour
1 cup white flour
1 cup brown rice flour
½ cup brown sugar
1½tsp baking powder
1tsp bicarbonate of soda
¼tsp salt
2tbsp poppy seeds
Wet ingredients:
1 cup milk
¾ cup plain yoghurt
¼ cup honey
¼ cup canola oil
1 egg
1tsp vanilla extract
Fillings:
3tbsp grated lemon or orange peel
Sift the dry ingredients together then stir in the poppy seeds.
Whisk the wet ingredients and pour into the dry mixture. Stir just until mixed. Do not overstir.
Spoon the batter into a greased muffin tin. Fill each cup nearly to the top.
Bake for 15 to 20 mins at 180°C . Cool for at least 10 mins before removing from the tin.