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Orange cardamom muffins

Do you know the muffin man? Muffins are good for breakfast or a snack any time but they really have to be eaten the same day or frozen. The key is not stirring the mixture too much.

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Makes 12

Dry ingredients:
1½ cup wholewheat flour
1½ cup wholewheat pastry flour
¼ cup brown sugar
2tsp baking powder
1tsp bicarbonate of soda
¼tsp salt
1¼tsp ground cardamom

Wet ingredients:
1½ cups buttermilk
½ cup honey
¼ cup canola oil
1 egg

Fillings:
3tbsp orange peel
¾ cup slivered almonds

Sift the dry ingredients together.

Whisk the wet ingredients and pour into the dry mixture. Stir just until mixed. Do not overstir.

Spoon the batter into a greased muffin tin. Fill each cup nearly to the top. Top each cup with a large pinch of slivered almonds, taking care to spread them evenly.

Bake for 15 to 20 mins at 180°C . Cool for at least 10 mins before removing from the tin.